{"id":60,"date":"2023-02-24T03:48:16","date_gmt":"2023-02-23T20:48:16","guid":{"rendered":"https:\/\/www.tintuc.net\/?p=60"},"modified":"2023-02-25T10:00:33","modified_gmt":"2023-02-25T03:00:33","slug":"loi-ich-cua-com-gao-luc-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/www.tintuc.net\/trang-chu\/loi-ich-cua-com-gao-luc-cho-suc-khoe\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a c\u01a1m g\u1ea1o l\u1ee9c cho s\u1ee9c kho\u1ebb"},"content":{"rendered":"\n

\u0102n c\u01a1m g\u1ea1o l\u1ee9c h\u00e0ng ng\u00e0y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb c\u1ee7a con ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a c\u01a1m g\u1ea1o l\u1ee9c cho s\u1ee9c kho\u1ebb:<\/p>\n\n\n\n

    \n
  1. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch: C\u01a1m g\u1ea1o l\u1ee9c c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1, omega-3 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m cholesterol x\u1ea5u trong m\u00e1u v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/li>\n\n\n\n
  2. Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng: C\u01a1m g\u1ea1o l\u1ee9c c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n, th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec c\u00e2n n\u1eb7ng.<\/li>\n\n\n\n
  3. T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a: C\u01a1m g\u1ea1o l\u1ee9c ch\u1ee9a ch\u1ea5t x\u01a1, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n v\u00e0 b\u1ec7nh tr\u0129.<\/li>\n\n\n\n
  4. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9: C\u01a1m g\u1ea1o l\u1ee9c ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb v\u00e0 suy gi\u1ea3m tr\u00ed tu\u1ec7.<\/li>\n\n\n\n
  5. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: C\u01a1m g\u1ea1o l\u1ee9c c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ol>\n\n\n\n

    Tuy nhi\u00ean, nh\u01b0 v\u1edbi b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c, n\u00ean \u0103n c\u01a1m g\u1ea1o l\u1ee9c v\u1edbi \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb. N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u01a1m g\u1ea1o l\u1ee9c, c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n ho\u1eb7c g\u00e2y kh\u00f3 ti\u00eau.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0102n c\u01a1m g\u1ea1o l\u1ee9c h\u00e0ng ng\u00e0y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb c\u1ee7a con ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a c\u01a1m g\u1ea1o l\u1ee9c cho s\u1ee9c kho\u1ebb: Tuy nhi\u00ean, nh\u01b0 v\u1edbi b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c, n\u00ean \u0103n c\u01a1m g\u1ea1o l\u1ee9c v\u1edbi \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c … \u0110\u1ecdc ti\u1ebfp<\/a><\/p>\n","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doi-song"],"yoast_head":"\nL\u1ee3i \u00edch c\u1ee7a c\u01a1m g\u1ea1o l\u1ee9c cho s\u1ee9c kho\u1ebb - tintuc.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tintuc.net\/trang-chu\/loi-ich-cua-com-gao-luc-cho-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ee3i \u00edch c\u1ee7a c\u01a1m g\u1ea1o l\u1ee9c cho s\u1ee9c kho\u1ebb - tintuc.net\" \/>\n<meta property=\"og:description\" content=\"\u0102n c\u01a1m g\u1ea1o l\u1ee9c h\u00e0ng ng\u00e0y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb c\u1ee7a con ng\u01b0\u1eddi. 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