{"id":142,"date":"2023-02-25T10:28:50","date_gmt":"2023-02-25T03:28:50","guid":{"rendered":"https:\/\/www.tintuc.net\/?p=142"},"modified":"2023-02-25T10:30:27","modified_gmt":"2023-02-25T03:30:27","slug":"loi-ich-cua-viec-tap-yoga","status":"publish","type":"post","link":"https:\/\/www.tintuc.net\/trang-chu\/loi-ich-cua-viec-tap-yoga\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp yoga"},"content":{"rendered":"\n

T\u1eadp yoga l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u1eadt l\u00fd v\u00e0 t\u00e2m l\u00fd r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp yoga:<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
    \n
  1. Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u: Yoga gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng.<\/li>\n\n\n\n
  2. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch: C\u00e1c t\u01b0 th\u1ebf yoga v\u00e0 th\u1ef1c h\u00e0nh h\u01a1i th\u1edf c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p, t\u1ed1c \u0111\u1ed9 nh\u1ecbp tim v\u00e0 cholesterol trong m\u00e1u.<\/li>\n\n\n\n
  3. C\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng: T\u1eadp yoga gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o t\u01b0 th\u1ebf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng.<\/li>\n\n\n\n
  4. Gi\u1ea3m \u0111au l\u01b0ng: C\u00e1c t\u01b0 th\u1ebf yoga c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng b\u1eb1ng c\u00e1ch gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c c\u01a1 v\u00e0 kh\u1edbp trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n
  5. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n: Yoga gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin, t\u0103ng s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/li>\n\n\n\n
  6. Gi\u00fap gi\u1ea3m c\u00e2n: C\u00e1c t\u01b0 th\u1ebf yoga c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n
  7. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: Yoga gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00e1ng khu\u1ea9n trong c\u01a1 th\u1ec3.<\/li>\n<\/ol>\n\n\n\n

    V\u1edbi nh\u1eefng l\u1ee3i \u00edch tr\u00ean, t\u1eadp yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    T\u1eadp yoga l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u1eadt l\u00fd v\u00e0 t\u00e2m l\u00fd r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp yoga: V\u1edbi nh\u1eefng l\u1ee3i \u00edch tr\u00ean, t\u1eadp yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 tinh … \u0110\u1ecdc ti\u1ebfp<\/a><\/p>\n","protected":false},"author":1,"featured_media":143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doi-song"],"yoast_head":"\nL\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp yoga - tintuc.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tintuc.net\/trang-chu\/loi-ich-cua-viec-tap-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp yoga - tintuc.net\" \/>\n<meta property=\"og:description\" content=\"T\u1eadp yoga l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u1eadt l\u00fd v\u00e0 t\u00e2m l\u00fd r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n. 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